Weekend Reset -
A Breathing Through Change Mini Retreat by Paisley Madison & Karina Paxinos
5-7 April 2024
Premalaya Yallingup Retreat Centre
1701 Wildwood Rd, Yallingup WA 6282
(Fully Self- Contained Apartments)
PRICING INFORMATION
**Please complete the form below to view room choices and prices.
Once the form is completed you will be re-directed to the pricing page and room options**
A Weekend Breather - Time in nature, silence with self, a coming together within a like minded community, an experience of art and creation.
A celebration of mindfulness and movement, nature and nurture. In good food, and in even greater company.
Come join us - in nourishing yourselves!
Retreating,
Receiving and simply
Being.
This is Your Breather- Your pause, in time, in nature.
This is for you to experience:
Deep rest & playfulness.
An Exhale.
This retreat will be set against the backdrop of our beloved South West on the edge of the Indian Ocean - Yallingup - meaning ‘The place of Love’ in Wardandi Aboriginal language
This retreat is a reset, and recover weekend away filled with all the things that leave you feeling less busy - creating space where you may feel there is none. Tuning into all the things that go by the way side in the busy-ness that is being.
We have curated a weekend of : Yoga, Breathwork, Meditation, Nature hikes, A mini journalling workshop, Creativity via Poetry & Pinot at a Winery, delicious meals, conscious conversations, quiet reflection time. Optional add ons : Sauna, Ice Bath, Massages.
Food: each Attendee will receive a breakfast basket of their chosen brekky favourites - to cook and prepare in their own rooms, prepared lovingly by us, as each apartment has a fully serviced kitchen.
Dinner On Friday 5 April & Lunch on Saturday 6 April will be lovingly prepared by us - All meals will cater to all and any allergens, created with thoughtful ingredients : best described as delicious, mostly plant based, and nutritious.
**Poetry & Pinot will be held at Amelia Parks winery : to be booked separately via Eventbrite.
For attendees this will be an additional cost of $85.00 per person including wine, food and exploring your creativity.**
5-7 April 2024
Premalaya Retreat Centre
[2h 53 mins from Perth ]
Karina Paxinos is a 500Hr Qualified Yoga Teacher who is passionate about movement and the human form. She specializes in a wide variety of class styles including meditation, pranayama, Vinyasa levels 1-3, restorative & Yoga Nidra. She also explores the deep connection between breath and body, intuition, and sensation.
Paisley Madison is a mindset and meditation coach who champions the importance of mental health, community, and spirituality. She has traveled the world in search of unique experiences and great teachers who challenge and expand the human condition. Her areas of expertise include philosophical inquiry, meditation, journaling, and ITA Energy Medicine.
Together we have created “Breathing Through Change” - a movement that provides you with the solace and tools to navigate life’s essence : Change.
Through breath, creativity, nature, through the body and the mind.
SCHEDULE :
Friday 7 April 2024
4:30pm: Arrival
5:30pm : Opening circle / Group & Intro
5:45 -7pm: Slow Flow yoga - Breathwork & Meditation
7:15pm- 8:30pm : Dinner is served
8:30pm-9:15pm : Conscious Connection -Ice Breakers - Cacao/ Tea
9:15pm : Lights Out
Saturday 8 April 2024
7:30- 8:30 am -Fluid flow with Karina + Breathwork & Meditation
8:30am- 9:30 Am : Breakfast / Free Time/ Sauna /Ice baths
9:30am- 12 noon : Hike from Dunsborough lighthouse to Sugarloaf Rock - Plus group swim
12:30pm: Lunch
12:30p - 2:30p: Free time
3:00-6:00p: Poetry & Pinot with Dinner
6:30pm : Group Chats / Reading / Chill
Sunday 9 April 2024
7:15-8:15 am :Deep Hip slow flow - W Breathwork & all props
8:30- 9:30am : Mini Journalling workshop - sit with your experience
10:00 am : Closing Circle & Farewell- Thank you so much for being here with us. It’s an absolute honour.
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What’s included:
All retreat practices
Lux accommodation (Fully self-contained apartments)
4 meals included ( 2 x breakfasts, Friday dinner, Saturday lunch)
What’s not included:
You will need to make your way down to the venue- travel is not included.
Tickets to the Poetry & Pinot Event will be sold separately -(this includes Saturday night dinner)
Bring your own yoga mat, cushions and props for meditation.
If you would like to join the Breathing Through Change - Reset retreat please complete the below form and you will be redirected to the pricing information.
All my love.